Nutrition / Diet Plan

Nutrition according to Ayurveda

nutritionNutrition is the science of food and its relationship to health. Nutrition plays a central role in Ayurvedic living. Ayurveda places special emphasis on “Ahara” (diet) and “Anna” (food) as a means to good life, health and wellness. Healthy and wholesome food nourishes the mind, body and soul. Ayurveda asserts that although the digestive capacity of each person may be different, the quality and appropriate quantity of food are necessary for a healthy life.

What is an Ayurvedic Diet?

indian-food-png-7Ayurveda asserts that every root is a medicine so there is no good or bad food and provides a logical approach to designing balanced foods for optimal nutrition by formulating food groups that work in harmony, induce proper digestion and promote maximum absorption of essential nutrients. An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.

Jivak Ayurveda Plans

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Our Unique METHODOLOGY

Body Detoxification

ditoxOnce the toxins are removed, the body becomes receptive to nutrients & improves their bio availability.

Diet Support

rejenuA customized diet plan according to an individual,Diet plan is designed keeping your food preferences in mind.

Nourish & Rejuvenate

NourishOnce the body is detoxified and reached the state of proper metabolism it needs the right diet to Nourish and rejuvenate.

Personalized Guidance

whatsappOur team are available on Phone or WhatsApp for Personalized Guidance.

Personal Tracking & Follow-Ups

followupRegular weight, meal and goal tracking personally done by the nutritionist and Constant Follow-ups and food-diary reviews by the expert.

Maintain

maintainaAfter achieving the desired result, we teach you to balance & maintain the same throughout your life.


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What Patients Say

I was Visited at Jivak Ayurveda for dengue on 26th August 2016. From day one I have been taken good care of by the Jivak team. I felt like I was treated by my own family. I was also very happy about a patient care attendant who gave me a sponge bath and also came to talk to me when ever possible to reduce my dengue anxiety. He even noticed the small red spots on my back and reported to the nurse. It was very nice to see so much compassion. Hats off to all of you. I made it a point to take the na…

I felt like I was treated by my own family

Address

First Floor, Nidhi Complex, Sec-2, Vikas Nagar, Lucknow-226022
7704996699
JivakAyurveda@gmail.com