Yoga can cure almost any disease under the sky. In fact it would be fair to say that you can stay free from all diseases if you practice yogasana regularly. And if you have developed a particular disease, the natural cure for that ailment might be there in yoga. After all, yoga is the collective wisdom of ages and encompasses a system of cure.
Practicing yoga has many benefits in improving our health, as it keeps us away from diseases and helps in making us fit, flexible, and fresh for the whole day. In our daily life, we are busy in working the whole day and forget all about our health. And as a result, we always feel pain, stress, and have many chances to fall ill. But Practicing yoga just once in our daily routine will help reduce and overcome the problems that even medicines are unable to cure. Many of us have jobs sitting in offices the whole day. Even after that, not practicing Yoga or doing any physical practice can affect our body by looking obese and making it stiff.
Jivak Ayurveda suggested yoga according to disease and patient’s condition. Jivak works for Yoga in two segments:
- Yoga for Illness
- Yoga for Wellness
Complete Relaxation: Jivak Ayurveda remains tone for the whole day, physically as well as psychologically. This toned posture of body and mind has made us stiff, stiffness brings pain and arrogance. Once you have arrogance you will lead to improper decisions and lastly, you will lose yourself and will be dragged to the negative side of life. One thing can save you and this is Yoga for you.
Vata (वात)
This happens mostly with the persons of Vata (वात) body type because Vata (वात) people are more on the move always and these persistent and continuous movements can stress anyone. Choose the right Asana (आसन) from your Yoga plan on your profile and start practicing for a cause. The cause is simple, your happiness, this happiness can be translated as your health or even as harmony between you and your surroundings. Yoga is based on the same principle of complete relaxation- in case you are Vata (वात).
Pitta (पित्त)
For Pitta (पित्त) persons, Yoga is a way to control Anger, Anxiety, and Appetite- these three A’s are always on the higher side with Pitta (पित्त) Persons. Secondly, Yoga brings deep relaxation to the brain, which is always active with Pitta (पित्त) Dosha.
Kapha (कफ)
For Kapha (कफ) Prakruti Yoga paces your body and mind so that you can speed up with society and your outer environment.
