Category Archives: Blog

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Ayurvedic Clinic in Lucknow

Best Ayurvedic Clinic in Lucknow – Jivak Ayurveda

Category : Blog

In the bustling city of Lucknow, where modern medicine continues to advance, many people are turning towards Ayurveda for natural and holistic healing. Finding the best Ayurvedic clinic in Lucknow can be a game-changer for those seeking alternative solutions to chronic pain, stress, and various health conditions.

In this comprehensive guide, we will explore why Jivak Ayurveda stands out as the leading Ayurvedic clinic in Lucknow, offering top-notch Panchkarma treatments and personalized Ayurvedic therapies.


Why Choose Ayurveda for Healing?

Ayurveda, the ancient science of natural healing, focuses on balancing the body, mind, and spirit. Unlike conventional treatments, Ayurveda addresses the root cause of illnesses rather than just the symptoms. Here are some reasons why Ayurveda is the preferred choice for many:

  • Natural Healing: Treatments involve herbal remedies, massage therapies, and detoxification procedures.
  • Personalized Approach: Tailored treatment plans based on an individual’s body type (Prakriti) and health conditions.
  • No Side Effects: Natural ingredients and traditional methods ensure safety and effectiveness.
  • Holistic Wellness: Ayurveda promotes overall well-being rather than just curing specific ailments.

Jivak Ayurveda: Best Ayurvedic Clinic in Lucknow

If you are searching for the best Ayurvedic clinic in Lucknow, look no further than Jivak Ayurveda. Renowned for its expertise in traditional Ayurvedic treatments and personalized care, Jivak Ayurveda is dedicated to offering effective and authentic healing experiences.


Ayurvedic Treatments Offered at Jivak Ayurveda

  1. Panchkarma Therapy: Detoxification procedures like Abhyanga (Oil Massage), Swedana (Steam Therapy), Basti (Herbal Enema), and Nasya (Nasal Therapy) to cleanse the body and improve overall health.
  2. Herbal Remedies: Use of natural herbs such as Ashwagandha, Guggulu, Brahmi, and Triphala for promoting health and well-being.
  3. Joint Pain Treatment: Specialized therapies to address knee pain, arthritis, and other joint-related issues.
  4. Stress Management: Relaxation techniques including Shirodhara (Oil Dripping Therapy) and meditation to reduce stress and enhance mental clarity.
  5. Digestive Disorders: Ayurvedic treatments aimed at improving digestion and promoting a healthy metabolism.

Benefits of Visiting the Best Ayurvedic Clinic in Lucknow

  • Customized Treatment Plans: Individualized care tailored to suit your specific health needs.
  • Experienced Practitioners: Expert Ayurvedic doctors with years of experience in treating various health conditions.
  • Natural Healing Methods: Focus on root cause treatment for long-lasting relief.
  • Peaceful and Healing Environment: A calm and serene atmosphere designed to enhance the healing experience.

Why Jivak Ayurveda is the Best Ayurvedic Clinic in Lucknow

  1. Trusted Reputation: Known for providing high-quality Ayurvedic treatments for years.
  2. Expert Guidance: Professional Ayurvedic doctors offering comprehensive diagnosis and treatment plans.
  3. Holistic Approach: Integrating traditional Ayurvedic practices with modern healing techniques.
  4. Personalized Care: Ensuring each patient receives customized treatments according to their unique health requirements.

Tips for Choosing the Best Ayurvedic Clinic in Lucknow

  1. Check Reviews and Testimonials: Look for genuine reviews from patients who have undergone treatments at the clinic.
  2. Consultation Availability: Ensure the clinic provides consultations and follow-up guidance.
  3. Qualified Practitioners: Choose a clinic with certified Ayurvedic doctors and therapists.
  4. Specialized Treatments: Opt for clinics that offer specialized treatments for your specific health concerns.

What to Expect During Your Visit to Jivak Ayurveda

During your visit to Jivak Ayurveda, you can expect:

  • A detailed consultation with an expert Ayurvedic doctor.
  • Personalized treatment plans designed to suit your needs.
  • Natural therapies and herbal remedies to promote healing.
  • Follow-up consultations to monitor progress and make necessary adjustments.

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Ayurvedic Clinic in Lucknow

Best Ayurvedic Clinic in Lucknow – Jivak Ayurveda

Category : Blog

If you are searching for the best Ayurvedic clinic in Lucknow, look no further than Jivak Ayurveda. Known for its holistic healing approach, Jivak Ayurveda provides authentic Ayurvedic treatments for various health conditions. With a team of experienced Ayurvedic doctors in Lucknow, this clinic has become a trusted destination for those seeking natural and herbal remedies.

Why Choose Jivak Ayurveda As Best Ayurvedic Clinic in Lucknow?

Jivak Ayurveda stands out as the leading Ayurvedic clinic in Lucknow due to its commitment to traditional healing methods and personalized treatment plans. Here’s why it is the best choice for Ayurvedic treatment:

Ayurvedic Clinic in Lucknow

Ayurvedic Clinic in Lucknow

1. Experienced Ayurvedic Doctors

Our expert doctors have years of experience in diagnosing and treating health conditions using ancient Ayurvedic practices. They offer personalized consultations to identify the root cause of ailments and recommend customized treatments.

2. Authentic Panchakarma Therapy

Jivak Ayurveda specializes in Panchakarma therapy in Lucknow, a powerful detoxification process that helps cleanse the body of toxins. Our Panchakarma treatments include:

  • Vamana (Therapeutic Vomiting)
  • Virechana (Purgation Therapy)
  • Basti (Medicated Enema)
  • Nasya (Nasal Cleansing Therapy)
  • Raktamokshana (Blood Purification Therapy)

3. Ayurvedic Treatment for Skin & Hair Problems

Many people struggle with skin and hair issues, and Ayurvedic remedies offer long-term relief without side effects. We provide treatments for:

  • Psoriasis and Eczema
  • Acne and Pimples
  • Hair Fall and Dandruff
  • Pigmentation and Dark Spots

4. Herbal Medicine for Chronic Diseases

Jivak Ayurveda offers natural treatment for chronic diseases, including:

  • Diabetes Management
  • Joint Pain & Arthritis Treatment
  • Thyroid & PCOS Solutions
  • Digestive Disorders & Acidity Relief

5. Weight Loss and Detox Programs

If you’re looking for an effective Ayurvedic weight loss treatment in Lucknow, Jivak Ayurveda provides specialized therapies such as Udwarthanam (herbal powder massage), dietary plans, and Panchakarma detox to help you achieve sustainable weight loss.

Ayurvedic Therapies Offered at Jivak Ayurveda

Jivak Ayurveda provides a wide range of therapies designed to heal and rejuvenate the body:

  • Abhyanga (Full-Body Ayurvedic Massage) – Improves blood circulation and relieves stress.
  • Shirodhara (Oil Therapy for Mental Relaxation) – Helps with insomnia, anxiety, and stress.
  • Kati Basti (Lower Back Pain Therapy) – Effective for sciatica and chronic back pain.
  • Nasyam (Nasal Therapy) – Clears sinus congestion and improves breathing.
  • Swedana (Herbal Steam Therapy) – Eliminates toxins and improves metabolism.

Cost of Ayurvedic Treatment in Lucknow

Many people ask about the Ayurvedic treatment cost in Lucknow. At Jivak Ayurveda, we provide affordable and effective treatment plans customized to individual needs. The pricing varies based on the therapy type and duration, but we ensure cost-effective solutions without compromising on quality.

How to Book an Appointment at Jivak Ayurveda?

Booking a consultation at Jivak Ayurveda, the best Ayurvedic clinic in Lucknow, is easy:

  • Visit our clinic for an in-person consultation.
  • Call us to schedule an appointment.
  • Book an online consultation for expert advice from the comfort of your home.

Why We Are the Best Ayurvedic Clinic in Lucknow

At Jivak Ayurveda, we pride ourselves on being the most trusted Ayurvedic clinic in Lucknow, offering authentic, holistic, and personalized treatments. Our team of experienced Ayurvedic doctors follows ancient healing practices to provide natural remedies for various health conditions.

We specialize in Panchakarma therapy, herbal treatments, and lifestyle counseling, ensuring long-term wellness without side effects. With a focus on disease prevention, detoxification, and rejuvenation, Jivak Ayurveda stands out as the best choice for those seeking safe, effective, and affordable Ayurvedic treatments in Lucknow. Visit us today to experience the healing power of Ayurveda!


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Ayurvedic Skin Doctor in Lucknow

Best Ayurvedic Skin Doctor in Lucknow – Jivak Ayurveda

Category : Blog

If you are searching for the best Ayurvedic skin doctor in Lucknow, you are in the right place. Ayurveda offers natural, holistic, and effective treatments for various skin problems without harmful side effects. Jivak Ayurveda, a leading Ayurvedic clinic in Lucknow, provides specialized skin treatments that restore your skin’s health using age-old herbal remedies and modern Ayurvedic practices.

Ayurvedic Skin Doctor in Lucknow

Ayurvedic Skin Doctor in Lucknow

Why Choose an Ayurvedic Skin Doctor in Lucknow?

Ayurveda is an ancient system of medicine that treats skin diseases by balancing the body’s doshas—Vata, Pitta, and Kapha. Unlike allopathic treatments that often provide temporary relief, Ayurvedic skin treatments focus on the root cause, offering long-term results.

Here are some reasons why choosing an Ayurvedic skin specialist in Lucknow is beneficial:

  • Natural and Herbal Treatments – Ayurveda relies on herbs, oils, and natural therapies without chemicals or steroids.
  • Root Cause Treatment – It focuses on internal healing and correcting imbalances rather than just treating symptoms.
  • No Side Effects – Ayurvedic medicines are made from natural ingredients and do not cause harmful side effects.
  • Customized Treatment Plans – Every individual’s body constitution is unique, and Ayurveda offers personalized treatment based on their dosha balance.

Common Skin Problems Treated by Jivak Ayurveda

Jivak Ayurveda specializes in treating various skin conditions through Ayurvedic therapies, herbal remedies, and detoxification methods. The most common skin issues treated include:

1. Acne and Pimples

Acne is one of the most common skin issues caused by excessive Pitta dosha, leading to inflammation and breakouts. Jivak Ayurveda provides:

  • Herbal face packs made from neem, turmeric, and sandalwood.
  • Detoxification therapies like Panchakarma to remove toxins.
  • Diet recommendations to reduce Pitta aggravation.

2. Eczema and Psoriasis

Chronic skin conditions like eczema and psoriasis require long-term Ayurvedic treatment. Jivak Ayurveda follows a holistic approach:

  • Internal detoxification through herbal medicines.
  • Application of medicated oils like coconut and aloe vera.
  • Stress management techniques such as meditation and yoga.

3. Hyperpigmentation and Dark Spots

Uneven skin tone, pigmentation, and dark spots can be treated with Ayurvedic remedies like:

  • Herbal formulations containing saffron and licorice.
  • Abhyanga (Ayurvedic massage) with Kumkumadi oil.
  • Diet modifications to balance Pitta and Kapha doshas.

4. Dry and Dull Skin

Dry skin is often a result of an imbalanced Vata dosha. Ayurvedic solutions for dry and dull skin include:

  • Regular oil massages with sesame or almond oil.
  • Hydrating herbal masks with honey and aloe vera.
  • Drinking warm water and herbal teas to nourish the skin from within.

5. Fungal and Bacterial Skin Infections

Jivak Ayurveda uses natural antifungal and antibacterial herbs such as neem, tulsi, and turmeric to treat:

  • Athlete’s foot and ringworm.
  • Bacterial infections like impetigo.
  • Fungal nail infections.

Ayurvedic Treatments for Skin Diseases at Jivak Ayurveda

1. Panchakarma Therapy for Skin Detox

Panchakarma is an Ayurvedic detoxification process that removes toxins (Ama) from the body, improving skin health. It includes therapies like:

  • Virechana (Purgation Therapy) – Cleanses Pitta dosha and purifies the blood.
  • Abhyanga (Oil Massage) – Enhances skin hydration and glow.
  • Swedana (Herbal Steam Therapy) – Opens up skin pores and removes impurities.

2. Herbal Face Packs and Ubtan Therapy

Jivak Ayurveda provides customized herbal face packs containing:

  • Neem and turmeric for acne control.
  • Sandalwood and rosewater for cooling and soothing the skin.
  • Saffron and milk for brightening and anti-aging benefits.

3. Ayurvedic Diet for Healthy Skin

Diet plays a crucial role in maintaining skin health. Some Ayurvedic dietary tips include:

  • Avoid spicy, oily, and processed foods that aggravate skin issues.
  • Increase water intake to keep the skin hydrated.
  • Include fresh fruits, vegetables, and herbal teas for natural detoxification.
  • Consume cooling foods like cucumber, coconut water, and yogurt to balance Pitta dosha.

4. Stress Management and Skin Health

Stress is a major factor in skin problems like acne, eczema, and premature aging. Jivak Ayurveda recommends:

  • Practicing yoga and meditation to reduce stress.
  • Using herbal teas with ashwagandha and brahmi for mental relaxation.
  • Following a balanced daily routine (Dinacharya) to maintain dosha balance.

Best Ayurvedic Skin Doctor in Lucknow – Jivak Ayurveda Experts

Jivak Ayurveda has a team of highly experienced Ayurvedic skin doctors in Lucknow who specialize in treating skin disorders naturally. They use traditional Ayurvedic practices combined with modern techniques to deliver the best results.

Why Jivak Ayurveda?

  • Experienced Ayurvedic practitioners with expertise in dermatology.
  • Personalized treatment plans for every patient based on their Prakriti (body type).
  • Use of 100% herbal medicines for safe and effective skin healing.
  • Affordable and long-lasting solutions for chronic skin conditions.

How to Book a Consultation at Jivak Ayurveda?

If you are looking for the best Ayurvedic skin doctor in Lucknow, visit Jivak Ayurveda for expert consultation and natural skin treatment. You can book an appointment by:

  • Visiting their clinic in Lucknow for a face-to-face consultation.
  • Calling their helpline to discuss your skin concerns with an expert.
  • Booking an online consultation for personalized Ayurvedic treatment recommendations.

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अस्थमा से घबराएं नहीं, आयुर्वेद में है पूर्ण इलाज़

श्वसन नलिका में किसी संक्रमण और रोग के कारण खांसी आना और सांस लेने में तकलीफ़ होना, अस्थमा रोग (दमा रोग) कहलाता है। आपने किसी न किसी को सांस लेने में मुश्किल होने पर इंहेलर पम्प का इस्तेमाल करते देखा होगा। यह किसी भी उम्र में किसी को भी हो सकती है। इस बीमारी में श्वसन नलिका में अंदर की तरह सूजन आ जाती है। इस सूजन के कारण सांस की नली काफ़ी संवेदनशील हो जाती है। जिससे फेफड़ों में हवा कम पहुंचती है।
अस्थमा एक प्रकार की एलर्जी है, जिस कारण सांस लेने में तकलीफ़ हो जाती है। इस रोग से पीड़ित व्यक्ति सांस लेने में दिक़्क़त महसूस करता है, अक्सर उसकी सांस फूल जाती है या फिर सांस लेने में परेशानी होती है। अस्थमा रोग दो तरह का होता है – स्पेसिफ़िक और नॉनस्पेसिफ़िक ।

1. स्पेसिफ़िक इसमें किसी एलर्जी के कारण सांस फूलने लगती है।
2. नॉन स्पेसिफ़िक इसमें भारी काम करने पर, मौसम में बदलाव या फिर आनुवांशिक कारणों से समस्या होती है।

अस्थमा रोग के कारण

  •  मिलावटी खान पान और ग़लत आदतें
  •  तनाव, क्रोध या डर
  •  ब्लड में संक्रमण
  •  पालतू जानवरों से एलर्जी
  •  मद्यपान या मादक पदार्थों का सेवन
  • खांसी, जुकाम और नज़ला
  •  मिर्च मसालेदार चीज़ें खाना
  •  फेफड़े और आंतों की कमज़ोरी
  •  सांस की नली में धूल जाना या ठंड लगना
  •  मोटापा
  • अनुवांशिकता; परिवार में पहले किसी को दमा रोग हो
  • दवाइयों के प्रयोग से कफ़ सूख जाना
  • प्रदूषण
  • महिलाओं के हार्मोंस का बदलाव

अस्थमा रोग के लक्षण

  • सांस लेने में अत्यधिक परेशानी
  • बीमारी के चलते सूखी खांसी
  • सख़्त और बदबूदार कफ़
  • सांस लेते समय ज़ोर लगाने पर चेहरा लाल होना
  • छाती में जकड़न महसूस होना
  • ज़ोर ज़ोर सांस लेने के बाद थक जाना और पसीना आना

अस्थमा रोग में खान-पान

  • हल्का और जल्दी पचने वाला भोजन खाएँ
  • लौकी, तरोई, टिंडे, मेथी, अदरक और लहसुन को खाने में प्रयोग करें
  • मोटे पिसे आटे की बनी रोटियाँ और दलियाँ खाएँ
  • मुन्नका और खजूर खाएँ
  • गुनगुना पानी पिएँ

दमा का आयुर्वेदिक उपचार

आयुर्वेदिक दवाओं से इलाज करने के सबसे बड़ा फ़ायदा ये है कि इनके साइड इफ़ेक्ट नहीं होते हैं, और बीमारी का जड़ से इलाज होता है।

  • 2 चम्मच आंवले का पाउडर किसी कप में डालकर इसमें 1 चम्मच शहद अच्छे से मिक्स करें। हर दिन सुबह इसे खाने से अस्थमा कंट्रोल में रहता है।
  • दो तिहाई हिस्सा गाजर जूस और एक तिहाई हिस्सा पालक जूस, एक गिलास जूस पिएँ।
  • जौं, बथुआ, अदरक और लहसुन का सेवन अस्थमा के रोगी के लिए फायदेमंद है।

कहाँ करें उपचार

अस्थमा के उपचार के लिए आयुर्वेदिक इलाज़ बेहतर तरीका है, जीवक आयुर्वेदा में अस्थमा के मरीजों को अच्छा लाभ मिला है।  यदि मरीज़ को समय पर दवाओं से इलाज किया जाए तो इस  बीमारी का जड़ से इलाज सम्भव है।


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Ayurvedic Doctor for Knee Pain in Lucknow

Top Ayurvedic Doctor for Knee Pain in Lucknow

Category : Blog

Knee pain can disrupt daily life, making simple tasks challenging. Ayurveda, with its holistic approach, offers effective solutions to restore joint health. In Lucknow, Jivak Ayurveda is a trusted name for Ayurvedic treatments tailored to knee pain relief.

What Causes Knee Pain According to Ayurveda?

In Ayurveda, knee pain is primarily linked to Vata imbalance. It can arise due to:

  • Poor digestion leading to toxin buildup (Ama).
  • Overuse or injury to joints.
  • Aging, which affects joint lubrication.
  • Inflammation due to an unhealthy lifestyle.

By addressing these root causes, Ayurveda helps manage and alleviate pain naturally.

Why Is Jivak Ayurveda the Best Choice for Knee Pain Treatment?

Jivak Ayurveda has earned a reputation for its specialized treatments and experienced doctors. Here’s why:

  • Expert Ayurvedic Doctors: Specialists in treating joint and knee pain using ancient techniques.
  • Customized Treatments: Personal care plans based on your body type and dosha balance.
  • Authentic Therapies: Use of Panchakarma, herbal remedies, and therapeutic massages.

Visit their official website https://jivakayurveda.com/ to learn more.

What Are the Best Ayurvedic Treatments for Knee Pain?

At Jivak Ayurveda, the following treatments are offered:

  1. Panchakarma Therapy: A detoxification process to eliminate toxins.
  2. Abhyanga (Oil Massage): Improves circulation and relieves stiffness.
  3. Basti (Enema Therapy): Targets Vata imbalance to improve joint health.
  4. Herbal Medicines: Including Shallaki, Ashwagandha, and Guggulu for pain relief.
  5. Dietary Guidance: Anti-inflammatory foods to support recovery.

Who Is the Best Ayurvedic Doctor for Knee Pain in Lucknow?

Jivak Ayurveda is the best ayurvedic hospital for knee pain in lucknow, you’ll find the best Ayurvedic doctors for knee pain who are well-versed in traditional and modern healing methods. Their expertise ensures:

  • Accurate diagnosis.
  • Tailored treatments that address the root cause.
  • Long-lasting pain relief.

What Are Patients Saying About Jivak Ayurveda?

Patients have reported:

  • Improved mobility within weeks.
  • Relief from chronic joint pain.
  • Enhanced overall well-being.

FAQs About Knee Pain Ayurveda Treatment in Lucknow

Q: How does Ayurveda treat chronic knee pain?
A: Ayurveda focuses on detoxifying the body, reducing inflammation, and balancing doshas through therapies, herbal remedies, and lifestyle changes.

Q: Is Panchakarma effective for knee pain?
A: Yes, Panchakarma is a proven method to detoxify the body and address joint inflammation, providing significant relief.

Q: Are herbal medicines safe for knee pain?
A: Herbal medicines prescribed by experts at Jivak Ayurveda are natural and free from harmful chemicals, ensuring safety and effectiveness.


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Ayurvedic Hospital in Lucknow

Ayurvedic Hospital in Lucknow: Jivak Ayurveda

Category : Blog

Ayurveda is an ancient way of healing that has been practiced in India for thousands of years. It focuses on keeping the mind, body, and spirit in balance to achieve good health. If you’re searching for an Ayurvedic hospital in Lucknow, Jivak Ayurveda is one of the top choices for natural and effective treatments.

In this article, we’ll talk about the benefits of Ayurveda, why Jivak Ayurveda is a great option for you, and how they help people live healthier lives.

Ayurvedic Hospital in Lucknow

Ayurvedic Hospital in Lucknow

What is Ayurveda?

Ayurveda, also called the “science of life,” is a traditional system of medicine. Instead of just treating symptoms, it works on finding and fixing the root causes of health problems.

How Does Ayurveda Work?

Ayurveda believes that the body is made up of three main energies, called doshas: Vata, Pitta, and Kapha. Good health means these doshas are balanced. If they’re not, illnesses can happen.

Benefits of Ayurveda

  1. Safe and Natural Treatments: Ayurveda uses herbs, plants, and natural oils, which don’t have harmful side effects.
  2. Personalized Care: Treatments are designed based on each person’s needs, making it more effective.
  3. Helps with Chronic Illnesses: It provides relief for problems like diabetes, arthritis, and asthma.
  4. Reduces Stress: Practices like yoga and meditation promote mental peace.
  5. Boosts Immunity: Ayurveda strengthens the body’s natural ability to fight diseases.

Why Jivak Ayurveda is the Best Ayurvedic Hospital in Lucknow

Jivak Ayurveda is well-known for offering high-quality Ayurvedic care. Here’s why so many people trust them:

1. Experienced Doctors

The doctors at Jivak Ayurveda have years of experience in treating different health problems using Ayurveda. They focus on understanding each patient’s issues and creating a treatment plan that works for them.

2. Holistic Care

At Jivak Ayurveda, treatments don’t just focus on one part of the body. They take care of your whole being—mind, body, and spirit. Some popular treatments they offer include:

  • Panchakarma Therapy: A detox program to remove toxins from the body.
  • Herbal Medicines: Made from natural ingredients to treat illnesses.
  • Therapeutic Massages: Relaxing massages that improve blood flow and reduce stress.
  • Diet and Lifestyle Advice: Guidance to help you stay healthy.

3. Treatments for Various Health Problems

Jivak Ayurveda offers treatments for many conditions, such as:

  • Joint pain and arthritis.
  • Digestive problems like acidity and bloating.
  • Skin issues like eczema and psoriasis.
  • Stress, anxiety, and insomnia.
  • Women’s health problems like irregular periods.

They don’t just treat the symptoms—they help fix the actual cause of the problem so that you can enjoy lasting relief.

4. Reputation for Quality Care

Jivak Ayurveda has built a strong reputation in Lucknow for its natural and effective treatments. Many patients have shared positive feedback about their experiences.

Ayurveda’s Growing Popularity in Lucknow

More people in Lucknow are turning to Ayurveda because they want safe, natural treatments without side effects. Here are a few reasons why Ayurveda is becoming popular:

  • Focus on Long-Term Health: Ayurveda doesn’t just offer quick fixes—it helps you stay healthy for life.
  • Works with the Body’s Natural Healing: Instead of using chemicals, it boosts the body’s ability to heal itself.
  • Experienced Practitioners: Lucknow has many skilled Ayurvedic doctors, including those at Jivak Ayurveda, who provide excellent care.

Panchakarma: The Most Popular Therapy at Jivak Ayurveda

One of the most talked-about treatments at Jivak Ayurveda is Panchakarma Therapy, which is all about detoxifying and rejuvenating the body.

What is Panchakarma?

Panchakarma is a five-step process that removes toxins, improves digestion, and restores balance in the body.

The five steps are:

  1. Vamana (Therapeutic Vomiting): Clears out toxins from the upper body.
  2. Virechana (Purgation): Removes waste from the digestive system.
  3. Basti (Enema): Cleans the colon using medicated oils.
  4. Nasya (Nasal Therapy): Cleans the nasal passages and improves respiratory health.
  5. Raktamokshana (Bloodletting): Removes toxins from the blood.

Benefits of Panchakarma

  • Cleanses the body deeply.
  • Improves metabolism and energy levels.
  • Relieves stress and improves mental clarity.
  • Boosts skin health and overall vitality.

Jivak Ayurveda customizes Panchakarma treatments based on each person’s health needs, making it highly effective.

How to Start Your Journey with Jivak Ayurveda

Getting started with Jivak Ayurveda is easy:

  1. Visit Their Website: Learn more about their services at Jivak Ayurveda’s website.
  2. Book a Consultation: Schedule an appointment. 📞 +91 7704996699
  3. Start Your Treatment: Follow the personalized plan they create for you.

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nutrition

Combining a diet plan for obesity and menstrual problems with Ayurvedic treatments

Combining a diet plan for obesity and menstrual problems with Ayurvedic treatments can be very effective. Here’s a comprehensive approach based on Ayurvedic principles, particularly from Jivak Ayurveda:

Diet Plan

1. Balanced Meals

Fruits and Vegetables: Include a variety of seasonal fruits and vegetables. Apples, watermelon, and muskmelon are particularly beneficial during menstruation1.
Whole Grains: Opt for whole grains like brown rice, oats, and whole wheat bread.
Lean Proteins: Include sources like lentils, beans, tofu, and lean meats.
Healthy Fats: Avocados, nuts, seeds, and olive oil.

2. Foods to Avoid

High-Sodium Foods: Processed foods, canned soups, and salty snacks.
Sugary Foods: Sweets, pastries, and sugary drinks.
Refined Carbs: White bread, white rice, and pasta.
Heavy, Dense, or Oily Foods: These can aggravate menstrual symptoms.

3. Meal Timing

Regular Meals: Eat three balanced meals a day and avoid skipping meals2.
Avoid Late-Night Snacking: This can disrupt digestion and sleep patterns2.

Ayurvedic Treatments

1. Detoxification (Panchakarma)

Panchakarma Therapy: Helps detoxify the body and improve metabolism. This is particularly useful for managing obesity3.

2. Herbal Remedies

Lekhana Herbs: Used to scrape the digestive tract and remove toxins (ama) and excess fats3.
Kapha-Pacifying Diet: Incorporate foods that are light, dry, and warming. Emphasize bitter, astringent, and pungent tastes to balance Kapha4.

3. Lifestyle Modifications

Yoga and Exercise: Regular physical activity is crucial. Yoga can help manage both obesity and menstrual problems3.
Mindful Eating: Focus on eating slowly and mindfully to improve digestion and reduce overeating5.

4. Personalized Care

Tailored Diet Plans: Jivak Ayurveda provides personalized diet plans based on your unique constitution (Prakriti) and current state (Vikruti)5.
Regular Follow-ups: Consistent monitoring and adjustments to your treatment plan ensure better outcomes5.

Sample Daily Routine

Morning

Warm Water with Lemon: Start your day with a glass of warm water with lemon to kickstart digestion.
Breakfast: Oatmeal with berries and a sprinkle of chia seeds.
Mid-Morning Snack
Fruit: An apple or a handful of berries.

Lunch

Salad: Mixed greens with grilled chicken, tomatoes, and a light vinaigrette.
Afternoon Snack

Nuts: A small handful of almonds or walnuts.

Dinner

Vegetable Stir-Fry: Mixed vegetables with tofu or lean meat, served with brown rice.

Before Bed

Herbal Tea: A cup of chamomile or ginger tea to aid digestion and relaxation.
For more detailed and personalized advice, consulting with a healthcare provider or an Ayurvedic practitioner is always recommended.

Consultant number: 7570901365

DIET CHART FOR OBESITY

EARLY-MORNING: Indian gooseberries -3-4 (cooked) / Aloe Vera juice- 20 ml

BREAKFAST: Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /oatmeal/ Veg Vermicelli (Sewian) / Stuffed Chapatti / Chapatti with veg or dal/Beetroot Juice / Pomegranate Juice

MID-MORNING: Fruit/ Green juice / Coconut water

LUNCH: Plain chapatti / Multi grain chapatti / Boiled Brown Rice / Veg khichdi/ Vegetable + Dal + Salad

EVENING: Herbal Tea / Red juice / Sprouts / Fox nuts/ Roasted chickpea/ Granola bar (Homemade)

DINNER: Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad

DIET INSTRUCTIONS

CEREALS

  • Cereals to be consumed
  • Wheat, Brown rice, Brown bread, Oatmeal, Quinoa, Barley, Pulses
  • Cereals to be avoided
  • White rice, White flour, White bread, Pasta

FRUITS

  • Fruits to be consumed
  • Black currant, Peach, Apple, Pear, Papaya, Orange, Lemon, Guava, Kiwi, Pomegranate,
  • Fruits to be avoided

FLESH FOODS

  • Flesh Foods to be consumed
  • Lean meat chicken, Salmon, Egg white.
  • Flesh Foods to be avoided
  • Red meat and Processed meat
  • SEEDS AND DRY FRUITS
  • Dry Fruits to be consumed
  • Pumpkin seeds, Chia seeds, Walnuts, Almonds (soaked)
  • Dry Fruits to be avoided
  • Sunflower seeds, Cashew, Dates, prune
  • Pumpkin seeds, Chia seeds, Walnuts, Almonds (soaked)

OILS

  • Oils to be consumed
  • Olive oil, Canola oil
  • Oils to be avoided
  • Corn Oil, sunflower oil, Rice bran oil, cotton seed oil
  • OTHER FOODS
  • Other Foods to be consumed
  • Sprouted nuts, Sprouts grain
  • Other Foods to be avoided
  • Junk food, Coconut cream and milk, Pastries, Puffs, Frozen and simple Yoghurt, Roasted dry fruits, Sugar products.

LIFESTYLE AND DIETARY TIPS

  •  Do not skip meals. Eat three balanced meals.
  •  Avoid intake of fatty and sugary food.
  •  Eat seasonal fruits and vegetables.
  •  Avoid late night snacking.
  •  Increase fiber intake.
  •  Choose low- calorie food.
  •  Increase physical activities.
  •  Drink 8- 10 glasses of water daily.

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Jivak Ayurveda : Known for its holistic approach to treating various critical diseases

Category : Blog

Jivak Ayurveda has been known for its holistic approach to treating various critical diseases using traditional Ayurvedic principles. Over the past decade, there have been numerous success stories of patients who have benefited from their treatments. Here are a few highlights:

Cancer Treatment: Jivak Ayurveda has provided specialized treatments for cancer patients, combining ancient wisdom with modern advancements. Their approach includes personalized treatment plans, Panchakarma therapies, and herbal medicines to support the body’s healing process.

Chronic Diseases: Many patients with chronic conditions such as arthritis, diabetes, and hypertension have reported significant improvements in their health after undergoing Ayurvedic treatments at Jivak Ayurveda. These treatments focus on restoring balance and harmony within the body.

Detoxification and Rejuvenation: Panchakarma, a cornerstone of Ayurvedic treatment, has been effective in detoxifying the body and strengthening the immune system. Patients have experienced relief from various ailments and an overall improvement in their well-being.

Dr. S.P. Tiwari and Mr. Pankaj have been instrumental in these successes, applying their extensive knowledge and expertise in Ayurveda to help patients achieve better health outcomes.

If you’re interested in more detailed accounts or specific case studies, you might find relevant blogs or articles on their official website or related Ayurvedic health forums.


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9 औषधियों के पेड़ पौधे जिन्हें नवदुर्गा कहा गया है

Category : Blog

(1) प्रथम शैलपुत्री (हरड़) : कई प्रकार के रोगों में काम आने वाली औषधि हरड़ हिमावती है जो देवी शैलपुत्री का ही एक रूप है.यह आयुर्वेद की प्रधान औषधि है यह पथया, हरीतिका, अमृता, हेमवती, कायस्थ, चेतकी और श्रेयसी सात प्रकार की होती है.

(2) ब्रह्मचारिणी (ब्राह्मी) : ब्राह्मी आयु व याददाश्त बढ़ाकर, रक्तविकारों को दूर कर स्वर को मधुर बनाती है.इसलिए इसे सरस्वती भी कहा जाता है.

(3) चंद्रघंटा (चंदुसूर) : यह एक ऎसा पौधा है जो धनिए के समान है. यह औषधि मोटापा दूर करने में लाभप्रद है इसलिए इसे चर्महंती भी कहते हैं.

(4) कूष्मांडा (पेठा) : इस औषधि से पेठा मिठाई बनती है.इसलिए इस रूप को पेठा कहते हैं. इसे कुम्हड़ा भी कहते हैं जो रक्त विकार दूर कर पेट को साफ करने में सहायक है. मानसिक रोगों में यह अमृत समान है. आज कल सैक्रीन से बनने वाला पेठा नहीं खाये घर में बनाये

(5) स्कंदमाता (अलसी) : देवी स्कंदमाता औषधि के रूप में अलसी में विद्यमान हैं. यह वात, पित्त व कफ रोगों की नाशक औषधि है.इसमे फाइबर की मात्रा ज्यादा होने से इसे सभी को भोजन के पश्चात काले नमक सेभूंजकर प्रतिदिन सुबह शाम लेना चाहिए यह खून भी साफ करता है

(6) कात्यायनी (मोइया) : देवी कात्यायनी को आयुर्वेद में कई नामों से जाना जाता है जैसे अम्बा, अम्बालिका व अम्बिका.इसके अलावा इन्हें मोइया भी कहते हैं.यह औषधि कफ, पित्त व गले के रोगों का नाश करती है.

(7) कालरात्रि (नागदौन) : यह देवी नागदौन औषधि के रूप में जानी जाती हैं.यह सभी प्रकार के रोगों में लाभकारी और मन एवं मस्तिष्क के विकारों को दूर करने वाली औषधि है.यह पाइल्स के लिये भी रामबाण औषधि है इसे स्थानीय भाषा जबलपुर में दूधी कहा जाता है

(8) महागौरी (तुलसी) : तुलसी सात प्रकार की होती है सफेद तुलसी, काली तुलसी, मरूता, दवना, कुढेरक, अर्जक और षटपत्र. ये रक्त को साफ कर ह्वदय रोगों का नाश करती है. एकादशी को छोडकर प्रतिदिन सुबह ग्रहण करना चाहिए

(9) सिद्धिदात्री (शतावरी) : दुर्गा का नौवां रूप सिद्धिदात्री है जिसे नारायणी शतावरी कहते हैं. यह बल, बुद्धि एवं विवेक के लिए उपयोगी है.विशेषकर प्रसूताओं (जिन माताओं को ऑपरेशन के पश्चात अथवा कम दूध आता है) उनके लिए यह रामबाण औषधि है को इसका सेवन करना चाहिए

Jivak Ayurveda Helpline: 7704996699


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जरा सोचिए- डायबिटीज और हाइपरटेंशन आखिर क्यों ?

डायबिटीज और हाइपरटेंशन है?

यानी दातून करना भूल चुके हो…तो वापसी कीजिये……
आसुरी संस्कृति की हर बात, जो प्रगतिशील ओर विकास का दिखावा करती है, वास्तव मेँ विनाश ही है!
सन 1990 से पहले कितने लोगों को डायबिटीज़ होता थे? कितने लोग हाइपरटेंशन से त्रस्त थे? नब्बे के दशक के साथ हर घर में एक डायबिटीज़ और हाई ब्लड प्रेशर का रोगी आ गया, क्यों? बहुत सारी वजहें होंगी, जिनमें हमारे खानपान में बदलाव को सबसे खास माना जा सकता है।
बदलाव के उस दौर में एक चीज बहुत ख़ास थो जो खो गयी, पता है ना क्या है वो? दातून गाँव देहात में आज भी लोग दातून इस्तमाल करते दिख जाएंगे लेकिन शहरों में दातून पिछड़ेपन का संकेत बन चुका है।

गाँव देहात में डायबिटीज़ और हाइपरटेंशन के रोगी यदा कदा ही दिखेंगे या ना के बराबर ही होंगे। वजह साफ है, ज्यादातर लोग आज भी दातून करते हैं। तो भई, डायबिटीज़ और हाइ ब्लड प्रेशर के साथ दातून का क्या संबंध, यही सोच रहे हो ना?..

तो आज आपका दिमाग हिल जाएगा..और फिर सोचिएगा, हमने क्या खोया, क्या पाया?
ये जो बाज़ार में टूथपेस्ट और माउथवॉश आ रहे हैं ना, 99.9% सूक्ष्मजीवों का नाश करने का दावा करने वाले, उन्हीं ने सारा बंटाधार कर दिया है।
ये माउथवॉश और टूथपेस्ट बेहद स्ट्राँग एंटीमाइक्रोबियल होते हैं और हमारे मुंह के 99% से ज्यदा सूक्ष्मजीवों को वाकई मार गिराते हैं। इनकी मारक क्षमता इतनी जबर्दस्त होती है कि ये मुंह के उन बैक्टिरिया का भी खात्मा कर देते हैं, जो हमारी लार (सलाइवा) में होते हैं और ये वही बैक्टिरिया हैं जो हमारे शरीर के नाइट्रेट (NO3-) को नाइट्राइट (NO2-) और बाद में नाइट्रिक ऑक्साइड (NO) में बदलने में मदद करते हैं।
जैसे ही हमारे शरीर में नाइट्रिक ऑक्साइड की कमी होती है, ब्लड प्रेशर बढ़ता है। ये मैं नहीं कह रहा, दुनियाभर की रिसर्च स्ट्डीज़ बताती हैं कि नाइट्रिक ऑक्साइड का कम होना ब्लड प्रेशर को बढ़ाने के लिए जिम्मेदार है।

जर्नल ऑफ क्लिनिकल हायपरेटेंस (2004) में ‘नाइट्रिक ऑक्साइड इन हाइपरटेंशन’ टाइटल के साथ छपे एक रिव्यु आर्टिकल में सारी जानकारी विस्तार से छपी है और नाइट्रिक ऑक्साइड की यही कमी इंसुलिन रेसिस्टेंस के लिए भी जिम्मेदार है।

समझ आया खेल?
नाइट्रिक ऑक्साइड कैसे बढ़ेगा जब इसे बनाने वाले बैक्टिरिया का ही काम तमाम कर दिया जा रहा है? ब्रिटिश डेंटल जर्नल में 2018 में तो बाकायदा एक स्टडी छपी थी जिसका टाइटल ही ’माउथवॉश यूज़ और रिस्क ऑफ डायबिटीज़’ था।

इस स्टडी में बाकायदा तीन साल तक उन लोगों पर अध्धयन किया गया जो दिन में कम से कम 2 बार माउथवॉश का इस्तमाल करते थे और पाया गया कि 50% से ज्यादा लोगों को प्री-डायबिटिक या डायबिटीज़ की कंडिशन का सामना करना पड़ा।

अब बताओ करना क्या है?
कितना माउथवॉश यूज़ करेंगे?
कितने टूथपेस्ट लाएंगे सूक्ष्मजीवों को मार गिराने वाले?
दांतों की फिक्र करने के चक्कर में आपके पूरे शरीर की बैंड बज रही है। गाँव देहातों में तो दातून का भरपूर इस्तेमाल हो रहा है और ये दातून मुंह की दुर्गंध भी दूर कर देते हैं और सारे बैक्टिरिया का खात्मा भी नहीं करते।

आदिवासी टूथपेस्ट, टूथब्रश क्या होते हैं, जानते तक नहीं। अब आप सोचेंगे कि टूथपेस्ट और माउथवॉश को लेकर इतनी पंचायत कर ली तो दातून के प्रभाव को लेकर किसी क्लिनिकल स्टडी की बात क्यों नही की?
बबूल और नीम की दातून को लेकर एक क्लिनिकल स्टडी जर्नल ऑफ क्लिनिकल डायग्नोसिस एंड रिसर्च में छपी और बताया गया कि स्ट्रेप्टोकोकस म्यूटेंस की वृद्धि रोकने में ये दोनों जबर्दस्त तरीके से कारगर हैं।

ये वही बैक्टिरिया है जो दांतों को सड़ाता है और कैविटी का कारण भी बनता है। वो सूक्ष्मजीव जो नाइट्रिक ऑक्साइड बनाते हैं जैसे एक्टिनोमायसिटीज़, निसेरिया, शालिया, वीलोनेला आदि दातून के शिकार नहीं होते क्योंकि इनमें वो हार्ड केमिकल कंपाउंड नहीं होते जो माउथवॉश और टूथपेस्ट में डाले जाते हैं।

विदेशी लोग आज हमारे ही देसी उपायों मनचाहे दामों में बेच रहे, हमारे देसी उपायों को कॉपी पेस्ट कर उन्हें अपना बना उनका पेटेंट करा रहे हैं।

मुद्दे की बात ये है कि अब हमे अपने देसी वस्तुओं के उपयोग और उनकी उपयोगिता को समझना पड़ेगा और उनकी तरफ़ वापसी करनी होगी। एक कहावत है-

बासी पानी जे पिये, ते नित हर्रा खाय।
मोटी दतुअन जे करे, ते घर बैद न जाय।।


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