Nutrition according to Ayurveda
Nutrition is the science of food and its relationship to health. Nutrition plays a central role in Ayurvedic living. Ayurveda places special emphasis on “Ahara” (diet) and “Anna” (food) as a means to the good life, health, and wellness. Healthy and wholesome food nourishes the mind, body, and soul. Ayurveda asserts that although the digestive capacity of each person may be different, the quality and appropriate quantity of food is necessary for a healthy life.
What is an Ayurvedic Diet?
Ayurveda asserts that every root is medicine so there is no good or bad food and provides a logical approach to designing balanced foods for optimal nutrition by formulating food groups that work in harmony, induce proper digestion and promote maximum absorption of essential nutrients. An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage the disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.
Jivak Ayurveda Plans
Our Unique METHODOLOGY
Body Detoxification
| Diet Support
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Nourish & Rejuvenate
| Personalized Guidance
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Personal Tracking & Follow-Ups
| Maintain
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Once the toxins are removed, the body becomes receptive to nutrients & improves their bioavailability.
A customized diet plan according to an individual, Diet plan is designed keeping your food preferences in mind.
Once the body is detoxified and reached the state of proper metabolism it needs the right diet to Nourish and rejuvenate.
Our team is available on 
Regular weight, meal, and goal tracking is personally done by the nutritionist, and Constant Follow-ups and food-diary reviews by the expert.
After achieving the desired result, we teach you to balance & maintain the same throughout your life.
